Beef Steaks with Feta Kumara and Balsamic Tomatoes

Beef Steaks with Feta Kumara and Balsamic Tomatoes

Ready in 30 minutes • Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, October 14, 2018.
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Ingredients

Kumara

  • 400g kumara
  • ½ red onion
  • 1 courgette
  • ½ bag baby spinach
  • 1 Tbsp mayonnaise
  • 1 tsp mustard
  • 30g feta cheese

Beef

  • 300g beef rump steaks
  • 1 pack beef spice mix

Tomatoes

  • 4 tomatoes
  • 2 tsp balsamic vinegar
  • 2 tsp brown sugar

Steps

  1. Prep and cook kumara Preheat oven to 220ºC. Preheat BBQ grill (if using). Dice kumara 2cm; cut onion into 1cm wedges; cut courgette into 1cm rounds. Toss kumara and onion with a drizzle of oil on a lined oven tray. Season and roast for 25 minutes, until golden and tender. Add courgette to tray and roast for a further 10 minutes.
  2. Prep and cook beef Heat a drizzle of oil in a large fry-pan on medium-high heat. Pat beef dry and toss with beef spice mix and a drizzle of oil. Season and cook for about 3-4 minutes each side (depending on thickness), or until cooked to your liking. Reserve pan and set beef aside to rest before slicing thinly. Alternatively cook beef on BBQ grill.
  3. Prep and cook tomatoes Cut tomatoes into quarters. Heat a drizzle of oil in reserved pan. Add tomatoes, vinegar and sugar to pan and cook for about 2 minutes, until starting to soften.
  4. To finish Fold spinach, mayonnaise and mustard through kumara and season. Crumble feta on top.
  5. Serve kumara topped with beef and a spoonful of balsamic tomatoes.

Nutritional Information

Energy 2768 kj
662 kcal
Protein 39.8g
Carbohydrate 59.5g
Fat 28.0g