Harissa Lamb Meatballs with Potato and Courgette Mash

Harissa Lamb Meatballs with Potato and Courgette Mash

Ready in 35 minutes Serves 4
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, October 14, 2018.



  • 1 harissa lamb meatballs


  • 600g potatoes
  • 2 Tbsp milk
  • 1 courgette


  1. Cook meatballs Preheat oven to 180°C. Remove plastic cover from meatballs. Place on an oven tray and cook for about 30 minutes, or until heated through.Remove from oven, on tray. Alternatively, spoon meal into a baking or casserole dish and cook at 200ºC for about 25 minutes, until heated through.
  2. Cook potato mash Peel and dice potatoes 2cm, add to a large pot and cover with hot tap water. Cook for 20-25 minutes on high heat with the lid on, until very soft. Drain and mash with a knob of butter and milk until smooth. Grate courgette and fold through mash. Season.
  3. Serve mash topped with harissa lamb meatballs.

Nutritional Information

Energy 2777 kj
664 kcal
Protein 43.9g
Carbohydrate 46.3g
Fat 30.6g