Pulled Beef Massaman Curry with Basmati Rice
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, October 21, 2018.
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, October 21, 2018.
Ingredients
Rice
- 1½ cups basmati rice
- 2¼ cups water
Curry
- 2 carrots
- 1 brown onion
- 1 Tbsp grated ginger
- 1-2 tsp massaman curry paste
- 2½ tsp curry spices
- 425ml coconut milk
- 400g pulled beef
- 1 cup GF chicken stock
- 1 Tbsp GF fish sauce
- 1 Tbsp GF soy sauce
To Serve
- 1 tomato
- ½ telegraph cucumber
Have Handy
- olive oil
- pepper
- salt
Steps
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Cook rice Combine rice, water and a pinch of salt in a medium pot and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 8 more minutes. Do not lift lid during cooking.
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Prep and cook carrots Bring a small pot of salted water to the boil. Dice carrots 2cm and cook in pot of boiling water for 3-4 minutes, until tender. Drain and set aside. Finely dice onion.
-
Begin curry Heat a drizzle of oil in a large, deep fry-pan on medium-high heat. Cook onion and a pinch of salt for about 3 minutes, until tender. Add ginger, massaman curry paste, curry spices and ¼ cup coconut milk. Cook for 3-4 minutes, until fragrant.
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Finish curry Add pulled beef, remaining coconut milk and stock to pan. Bring to a simmer and cook for about 8 minutes, stirring, until thickened. Add fish sauce, soy sauce and cooked carrots. Season.
-
Prep veggies While curry simmers, finely dice tomato and cucumber. Toss together in a small bowl with a drizzle of olive oil. Season to taste.
-
Serve rice topped with curry, tomato and cucumber.
Nutritional Information
Energy |
2031 kj 485 kcal |
---|---|
Protein | 26.4g |
Carbohydrate | 47.1g |
Fat | 20.8g |