Italian Tomato Fregola with Basil, Pesto and Cherry Tomato Salsa
Ready in 35 minutes
• Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, November 11, 2018.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, November 11, 2018.
Ingredients
Fregola
- 1 brown onion
- 1 courgette
- 3 cloves garlic
- 1 pack fregola
- 1 pack Italian spices
- 1 can fire roasted tomatoes
- 2 cups hot water
- ½ bag baby spinach
Salsa
- ½ red onion
- 1 punnet cherry tomatoes
- 1 bunch basil
TO SERVE
- 100g basil pesto
- 1 pack sliced almonds
Steps
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Prep veggies and begin fregola Bring a half full kettle to the boil. Finely dice onion and dice courgette 1cm. Heat a drizzle of oil and a knob of butter in a large fry-pan on medium heat and cook onion and garlic for about 3 minutes, until tender.
-
Toast fregola Add fregola to pan and cook, stirring, for 2-3 minutes, until beginning to smell toasty. For a more traditional fregola, add ½ cup white wine at this point and cook for 2-3 minutes, until nearly evaporated.
-
Simmer fregola Add Italian spices, fire roasted tomatoes and hot water to pan with ½ tsp salt. Stir, reduce heat to low and simmer for about 15-17 minutes, until it resembles a risotto consistency and fregola is tender.
-
Add courgettes and cook for about 2 minutes, until just tender. Stir through spinach and season to taste.
-
Make salsa Finely dice red onion and quarter tomatoes. Toss with basil leaves and a drizzle of balsamic vinegar. Season to taste.
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Serve fregola on plates, drizzle with pesto and scatter with salsa and almonds.
Nutritional Information
| Energy |
2495 kj 596 kcal |
|---|---|
| Protein | 14.8g |
| Carbohydrate | 43.6g |
| Fat | 39.0g |