Veggie Nachos with Corn and Beetroot Tortilla Chips
Ready in 30 minutes
• Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, November 18, 2018.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, November 18, 2018.
Ingredients
Beans
- ½ red onion
- 2 cloves minced garlic
- 1 pack nacho spices
- 1 can kidney beans
- 1 can chopped tomatoes
- ½ cup water
Salsa
- ¼-½ red onion
- ½ punnet cherry tomatoes
- 1 capsicum
- 1 Lebanese cucumber
- Zest and juice of ½ lime
To Serve
- 2 Tbsp feta cheese
- 2/3 pack corn and beetroot chips
- 2 Tbsp sour cream
- ½ bunch coriander
Steps
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Prep and cook beans Preheat oven to high-grill. Finely dice first measure of onion. Heat a drizzle of oil in a large, oven-proof fry-pan on medium-high heat and cook onion with ½ tsp salt for about 2 minutes, until softened. Add garlic and nacho spices to pan and cook a further 1-2 minutes, until fragrant.
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Finish beans Add drained beans, canned tomatoes and water to pan, reduce heat to medium and simmer for about 8 minutes, until thickened. Season to taste.
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Prep salsa Finely dice second measure of red onion; quarter cherry tomatoes; finely dice capsicum; remove seeds from cucumber and finely dice. Toss all together in a large bowl with lime zest, juice and a small drizzle of olive oil. Season to taste.
-
Grill feta Crumble feta over beans and place under grill for about 5 minutes, until cheese starts to brown. If you don’t have an oven-proof pan, simply transfer beans to a medium baking dish.
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Serve veggie chips piled with beans, sour cream and coriander.
Nutritional Information
Energy |
2593 kj 620 kcal |
---|---|
Protein | 21.9g |
Carbohydrate | 75.2g |
Fat | 22.5g |