Eggplant Pol Sambol with Nigella Rice

Eggplant Pol Sambol with Nigella Rice

Ready in 35 minutes Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, November 18, 2018.

Ingredients

Rice

  • 1 pack Nigella seed blend
  • 1 cup basmati rice
  • 1½ cups water

Pol Sambol

  • 1 brown onion
  • 1 eggplant
  • 1 pack coconut sambol mix
  • ½ cup water
  • 165ml coconut cream
  • 1½ cups frozen peas
  • Zest and juice of 1 lime

Salad

  • ½ bag rocket
  • ½ pack roasted cashew nuts

To Serve

  • ½ bunch coriander

Steps

  1. Cook rice Heat a small drizzle of oil in a medium pot on medium heat and toast Nigella seed blend for about 1 minute, until fragrant. Add rice, water and a pinch of salt to pot and bring to the boil on high heat. Once boiling, cover with a lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, still covered, for 8 more minutes. Do not lift lid during cooking.
  2. Prep and cook pol sambol Dice onion 1cm and eggplant 2cm. Heat a small drizzle of oil in a large fry-pan on high heat and cook onion and eggplant with ½ tsp salt for about 5 minutes, until browned. Add sambol mix and cook a further 2-3 minutes, until toasted.
  3. Finish pol sambol Add water and coconut cream to pan, reduce heat to low and cook for 2 minutes. Add peas and cook for a further 2 minutes, until sauce is thickened and reduced and eggplant is tender but not mushy. Stir through lime zest and juice and season to taste. For extra heat, add a sprinkle of chilli flakes!
  4. Prep salad Toss rocket and cashew nuts in a shallow bowl with a small drizzle of oil and season to taste.
  5. Serve rice topped with eggplant and coriander leaves. Serve with a handful of salad.

Nutritional Information

Energy 2973 kj
711 kcal
Protein 20.0g
Carbohydrate 60.5g
Fat 40.4g