
BBQ Beef Rissoles
Ready in 40 minutes
• Serves 4 - 5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, November 25, 2018.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, November 25, 2018.
Ingredients
Veggies
- 600g baby kumara
- ½ red onion
- 2 carrots
- 1 tsp rissole spice mix
Beef Rissoles
- 1 courgette
- ½ red onion
- 1 pack beef mince
- Remaining rissole spice mix
- 1 egg
- ¼ cup panko breadcrumbs
- 1 Tbsp tomato sauce
BBQ Mayo (optional)
- ½ pack BBQ Sauce
- 2 Tbsp mayonnaise
Steps
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Prep veggies Preheat BBQ hot plate to medium-high (if using). Preheat oven to 220°C. Cut kumara and first measure of onion into 1cm wedges. Peel and cut carrots into 1 x 4cm batons.
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Cook veggies Toss all veggies on a lined oven tray with a drizzle of oil, first measure of rissole spice mix and ½ tsp salt. Cook for 25 minutes, until golden and tender. Turn once during cooking.
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Make rissoles Grate courgette and finely dice second measure of onion. Place in a large bowl with remaining beef rissoles ingredients. Mix well. Using a heaped tablespoon measure, shape mixture into balls, then flatten to 1cm-thick rissoles.
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Cook rissoles Heat a drizzle of oil in a large fry-pan on medium-high heat. Cook rissoles for 2-3 minutes each side, until golden brown and cooked through. Set aside, covered. Alternatively, use your BBQ hot plate as per method.
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Make BBQ mayo In a small bowl, mix BBQ sauce and mayonnaise. For the fussy foodies serve plain mayo.
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Serve veggies and rissoles topped with BBQ mayo.
Nutritional Information
Energy |
2553 kj 610 kcal |
---|---|
Protein | 27.0g |
Carbohydrate | 44.0g |
Fat | 37.1g |