
Mexican Fish With Red Mexican Sauce And Guacamole
Ready in 30 minutes
• Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, December 2, 2018.
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, December 2, 2018.
-Check out our blog for recipe ideas to use up your leftover black beans!
Ingredients
Salad
- 1 tomato, diced 1cm
- ½ baby cos lettuce, roughly chopped
- ½ carrot, peeled into ribbons
- ¼ can black beans, rinsed and drained
- 3 Tbsp red Mexican sauce
- Juice of ½ lime
Fish
- 1 pack market fish
- 1 pack Mexican fish spice
To Serve
- 1 pack guacamole
- 1 pack chipotle crema
- 1 pack Mexican seeds
Steps
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Preheat BBQ hot plate to medium-high (if using).
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Prep salad. Add all ingredients to a bowl and toss to combine. Season.
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Prep fish. Pat fish dry and cut any larger fillets in half. Rub with Mexican fish spice and season
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Cook fish. Heat ½ tsp oil in a non-stick fry pan on medium-high heat. Cook fish for about 2 minutes each side (depending on thickness), or until just cooked. Alternatively, cook on BBQ. Rest for 1 minute, covered.
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Serve salad topped with fish, guacamole and chipotle crema. Sprinkle over Mexican seeds.
Nutritional Information
Energy |
1514 kj 362 kcal |
---|---|
Protein | 40.2g |
Carbohydrate | 24.2g |
Fat | 10.7g |