
Hoisin Chicken with Sesame Potato
Ready in 45 minutes
• Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, December 9, 2018.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, December 9, 2018.
--
Ingredients
Potatoes
- 400g potatoes
- 1 pack potato spice mix
- ½ Tbsp sesame oil
- 1 baby bok choy
- 1 broccoli
- ¼ cabbage
- ½ Tbsp sesame oil
Chicken
- 300g chicken breasts
- 1½ tsp soy sauce
- 1½ tsp hoisin sauce
- 1-2 spring onions
- ¼ cup water
- Remaining hoisin sauce
- 1 pack sesame seeds
Steps
-
Cook potatoes Preheat oven to 220°C. Dice potatoes 2cm and toss with potato spice mix and sesame oil on a lined oven tray. Season and roast for about 20 minutes.
-
Prep chicken and veggies Pat chicken dry and slice into 2cm strips. Place in a bowl with soy sauce and first measure of hoisin sauce, toss to coat and set aside to marinate. Separate bok choy leaves; cut broccoli into small florets; shred cabbage until you have about 2 cups worth; thinly slice spring onions. Set aside separately.
-
Cook veggies After potatoes have cooked for 20 minutes, add bok choy and broccoli to tray with potatoes and roast for 5 minutes. Add cabbage and second measure of sesame oil to tray with veggies and roast a further 5 minutes, until all veggies are tender.
-
Cook chicken Heat a drizzle of oil in a fry-pan on medium-high heat. Remove chicken from marinade, shaking off excess, and cook for 2-3 minutes, or until cooked through. Turn often to ensure even cooking.
-
Add water, remaining hoisin sauce and spring onions to pan with chicken and cook for about 1 minute, until thickened. Sprinkle over sesame seeds and set aside to rest.
-
Serve potatoes and veggies topped with hoisin chicken and a drizzle of sauce.
Nutritional Information
Energy |
45 kj 11 kcal |
---|---|
Protein | 46.6g |
Carbohydrate | 44.8g |
Fat | 22.8g |