Mexican Ground Beef Chilli Bowl With Refried Beans
Ready in 30 minutes
• Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, December 9, 2018.
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, December 9, 2018.
Simply chop lettuce and toss with salsa if you find eating lettuce cups a little too messy.
Ingredients
Chilli
- ¼ red onion, finely diced
- 1 pack chilli spice mix
- 1 pack lean ground beef
- 1 tsp tomato paste
- 1/3 cup frozen corn
- ½ cup chicken stock
- ¼ can black beans, drained and rinsed
Simple Salsa
- ¼ punnet cherry tomatoes, halved
- 1/8 red onion, finely diced
- ¼ capsicum, diced 1cm
- 1 Tbsp avocado, diced 1cm
- ½ bunch coriander, chopped
- 1 tsp lemon juice
To Serve
- ½ baby cos lettuce, leaves separated
- 1 Tbsp lite sour cream
- ¼ lemon, cut in wedges
Steps
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. Prep & cook chilli. Heat ¼ tsp oil in a fry-pan on medium heat. Cook onion with a pinch of salt for about 2 minutes. Add chilli spice mix and cook for 30 seconds, until fragrant.
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Add beef to pan and cook for about 3 minutes, breaking beef up as it cooks. Add all remaining chilli ingredients and a pinch of salt and cook for about 5 minutes, until sauce has thickened slightly. Season.
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Prep salsa. Add all simple salsa ingredients and ¼ tsp olive oil to a small bowl. Toss to combine and season.
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Serve lettuce leaves topped with Mexican chilli, simple salsa and sour cream. Squeeze over lemon.
Nutritional Information
Energy |
1852 kj 443 kcal |
---|---|
Protein | 39.8g |
Carbohydrate | 29.9g |
Fat | 17.1g |