
Roasted Broccolini and Quinoa with Chilli Smashed Avocado
Ready in 35 minutes
• Serves 2
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, December 23, 2018.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, December 23, 2018.
Ingredients
Broccolini and Quinoa
- ¾ cup red quinoa
- 1 pack broccolini
- 1 pack slivered almonds
Dressing
- 1 Tbsp lemon juice
- 1 tsp mustard
- 1 shallot
- ½ chilli
- 1 punnet cherry tomatoes
- ½ bunch parsley, chopped *
- ½ bunch mint, chopped *
Avocado
- ½ avocado
- ¼ chilli
- 1 tsp lemon juice
Steps
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Cook quinoa Preheat oven to 220°C. Bring a small pot of salted water to the boil. Preheat BBQ grill to medium (if using). Rinse quinoa in a sieve under cold running water then drain. Cook quinoa in pot of boiling water for about 18 minutes, until tender. Drain and return to pot, cover with a lid and steam for about 5 minutes, until tender with a slight bite.
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Cook broccolini Toss broccolini on a lined oven tray with a drizzle of oil. Season and roast for about 8 minutes, until tender and starting to caramelise. Sprinkle almonds onto tray with broccolini and roast a further 2 minutes, until almonds are golden (check regularly to avoid burning). Alternatively, cook broccoli on BBQ grill.
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Make dressing In a large bowl, whisk together first measure of lemon juice and mustard with a drizzle of olive oil and vinegar. Very finely chop shallot until you have 2 tablespoons worth; remove seeds from chilli and finely dice both measures; cut tomatoes in half. Add remaining dressing ingredients to bowl, season and toss to combine.
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Finish salad and prep avocado When quinoa has finished steaming, fluff up grains with a fork, add to bowl with dressing ingredients and mix to combine. Dice avocado 1cm and add to small bowl with second measures of chilli and lemon juice. Season and use a fork to lightly crush and combine.
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Serve quinoa topped with broccolini and almonds and spoon over avocado.
Nutritional Information
Energy |
2480 kj 593 kcal |
---|---|
Protein | 20.5g |
Carbohydrate | 45.5g |
Fat | 34.2g |