Fish Tacos with Salad and Lemon Aioli
Ready in 35 minutes
• Serves 4
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, December 23, 2018.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, December 23, 2018.
Ingredients
Tacos
- 450g market fish
- 1 pack fish spice mix
- 10 wholemeal tortillas
Salad
- ½ cos lettuce *
- 1 capsicum
- 1 tomato
- Juice of ½ lemon
Lemon Aioli
- ¼ cup mayo
- Juice of ½ lemon
- 1 pack chipotle sauce
Steps
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Prep fish Preheat oven to 180°C. Pat fish dry and remove any scales or bones. Cut fish into 2 x 8cm strips, coat in fish spice mix and season with salt. Set aside.
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Heat tortillas Wrap tortilla stack in foil and place in the oven to warm for 5 minutes.
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Prep salad Finely chop lettuce; thinly slice capsicum; dice tomato 1cm. Add all to a medium bowl, toss with a drizzle of olive oil and lemon juice and season to taste.
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Cook fish Heat a drizzle of oil in a large fry-pan on medium-high heat and cook fish, in two batches, for 1-2 minutes each side, until just cooked through. In a small bowl mix mayonnaise and lemon juice. Alternatively, for the adults mix chipotle with ¼ cup mayo and serve lemon wedges on the side.
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Serve tortillas filled with salad and fish pieces. Top with a dollop of lemon aioli, or chipotle mayo.
Nutritional Information
Energy |
2502 kj 598 kcal |
---|---|
Protein | 32.0g |
Carbohydrate | 53.1g |
Fat | 22.4g |