
Beef Sirloin Steak with Chicken Salt Chips
Ready in 35 minutes
• Serves 4
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, December 23, 2018.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, December 23, 2018.
Ingredients
Chips
- 600g pre-cut chips
- 1 pack chicken salt
Beef
- 550g beef sirloin steaks
Salad
- ½ cos lettuce
- 1 carrot
- 1 courgette
- 1 apple
- ¼ red onion (optional, adults)
To Serve
- 1 pack Béarnaise sauce
Steps
-
Cook chips Preheat oven to 230°C. Preheat BBQ to medium-high (if using). Toss chips with a drizzle of oil and chicken salt on a lined oven tray. Cook for about 25 minutes, until golden and tender, turning once to ensure even cooking.
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Cook beef Pat beef dry and season. When chips have 10 minutes cook time remaining, heat a drizzle of oil in a large fry-pan on medium-high heat. Cook beef for about 4 minutes each side for medium (depending on thickness) or until cooked to your liking. Set aside to rest. Alternatively, cook on BBQ hot plate as per instructions above.
-
Prep salad Thinly slice lettuce; grate carrot and courgette; thinly slice apple then cut into thin matchsticks; thinly slice onion. Add all to a medium bowl. Drizzle with olive oil, toss and season just before serving.
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Slice beef Slice beef thickly against the grain.
-
Serve chips, slaw and beef with Béarnaise sauce on the side.
Nutritional Information
Energy |
2391 kj 571 kcal |
---|---|
Protein | 34.2g |
Carbohydrate | 28.7g |
Fat | 35.2g |