Beef Bolognese
Ready in 30 minutes
• Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, January 6, 2019.
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, January 6, 2019.
Ingredients
Bolognese
- 1 carrot
- 1 pack onion and garlic paste
- 1 pack beef mince
- 1 pack tomato and basil Bolognese Sauce
- 1 cup chicken stock ^
- ½ pack baby spinach *
To Serve
- 1 pack tagliatelle pasta
- ½ pack Parmesan cheese
Steps
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Prep and cook veggies Bring a pot of salted water to the boil. Heat a small drizzle of oil in a deep fry-pan on medium heat. Grate carrot and add to pan, along with onion and garlic paste. Cook for 3-4 minutes, until soft.
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Cook beef Increase pan heat to medium-high and add beef to pan. Cook for about 6 minutes, breaking beef up as it cooks, until browned.
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Finish Bolognese sauce Add tomato and basil Bolognese sauce and stock to pan, then bring to a gentle simmer. Reduce heat to medium and cook for 5-7 minutes, or until sauce has thickened.
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Cook pasta While sauce simmers, use hands to separate strands of pasta. Cook in pot of boiling water for 4-6 minutes, until just tender. Reserve ½ cup pasta water and drain. Return pasta to pot with a small drizzle of oil, to prevent sticking.
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Add spinach Roughly chop spinach and add to Bolognese sauce. Cover pan and leave spinach to wilt for about 2 minutes. Season. If your sauce is too thick, add 2-3 Tbsp pasta water.
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Serve pasta topped with Bolognese sauce and Parmesan.
Nutritional Information
Energy |
2884 kj 689 kcal |
---|---|
Protein | 39.4g |
Carbohydrate | 54.3g |
Fat | 32.2g |