Beef Bolognese
Ready in 30 minutes
• Serves 4
This dish will appear in My Family Express Bag on Sunday, January 6, 2019.
This dish will appear in My Family Express Bag on Sunday, January 6, 2019.
Ingredients
Bolognese
- 1 carrot
- 1 pack onion and garlic paste
- 1 pack beef mince
- 1 pack tomato and basil Bolognese Sauce
- 1 cup chicken stock ^
- ½ pack baby spinach *
To Serve
- 1 pack tagliatelle pasta
- ½ pack Parmesan cheese
Steps
-
Prep and cook veggies Bring a pot of salted water to the boil. Heat a small drizzle of oil in a deep fry-pan on medium heat. Grate carrot and add to pan, along with onion and garlic paste. Cook for 3-4 minutes, until soft.
-
Cook beef Increase pan heat to medium-high and add beef to pan. Cook for about 6 minutes, breaking beef up as it cooks, until browned.
-
Finish Bolognese sauce Add tomato and basil Bolognese sauce and stock to pan, then bring to a gentle simmer. Reduce heat to medium and cook for 5-7 minutes, or until sauce has thickened.
-
Cook pasta While sauce simmers, use hands to separate strands of pasta. Cook in pot of boiling water for 4-6 minutes, until just tender. Reserve ½ cup pasta water and drain. Return pasta to pot with a small drizzle of oil, to prevent sticking.
-
Add spinach Roughly chop spinach and add to Bolognese sauce. Cover pan and leave spinach to wilt for about 2 minutes. Season. If your sauce is too thick, add 2-3 Tbsp pasta water.
-
Serve pasta topped with Bolognese sauce and Parmesan.
Nutritional Information
| Energy |
2884 kj 689 kcal |
|---|---|
| Protein | 39.4g |
| Carbohydrate | 54.3g |
| Fat | 32.2g |