Chicken Soba Noodle Salad with Sesame Dressing and Slaw
Ready in 30 minutes
• Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, January 13, 2019.
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, January 13, 2019.
Ingredients
NOODLE SALAD
- 1 bundle soba noodles
- ½ cup frozen corn
- ¾ bag Japanese slaw
- ½ carrot, grated *
- ½ carrot, grated *
- 1 pack sesame dressing
CHICKEN
- 1 pack lean chicken breast
- 1 pack lime ponzu dressing
TO SERVE
- ½ bunch coriander, chopped
- ½ spring onion, thinly sliced
Steps
-
Bring a pot of hot salted water to the boil.
-
Prep & cook noodle salad. Add noodles to pot of boiling water, stir to separate and cook for about 2 minutes. After 2 minutes, add corn and continue to cook for 1-2 minutes. Drain, rinse under cold water and leave to drain well.
-
Prep & cook chicken. Pat chicken dry and slice into 1-2cm strips. Heat ½ tsp oil in a fry-pan on high heat until very hot. Add chicken to pan and cook, undisturbed, for 1-2 minutes before stirfrying for 2-3 minutes, until almost cooked.
-
Reduce heat to medium and add lime ponzu dressing to pan. Continue to cook for 1-2 minutes, until chicken is cooked. Rest, covered.
-
Finish salad. Add soba noodles and corn to a salad bowl, along with slaw, carrot, spring onion, sesame dressing and chicken resting juices. Toss to coat and season.
-
Prep garnishes.
-
Serve soba noodle salad topped with chicken, coriander and spring onions.
Nutritional Information
Energy |
1854 kj 443 kcal |
---|---|
Protein | 42.2g |
Carbohydrate | 42.9g |
Fat | 10.4g |