Chicken Soba Noodle Salad with Sesame Dressing and Slaw

Chicken Soba Noodle Salad with Sesame Dressing and Slaw

Ready in 30 minutes Serves 1
This dish most recently appeared in Fresh Start Lite 5 on Sunday, January 13, 2019.

Ingredients

NOODLE SALAD

  • 1 bundle soba noodles
  • ½ cup frozen corn
  • ¾ bag Japanese slaw
  • ½ carrot, grated *
  • ½ carrot, grated *
  • 1 pack sesame dressing

CHICKEN

  • 1 pack lean chicken breast
  • 1 pack lime ponzu dressing

TO SERVE

  • ½ bunch coriander, chopped
  • ½ spring onion, thinly sliced

Steps

  1. Bring a pot of hot salted water to the boil.
  2. Prep & cook noodle salad. Add noodles to pot of boiling water, stir to separate and cook for about 2 minutes. After 2 minutes, add corn and continue to cook for 1-2 minutes. Drain, rinse under cold water and leave to drain well.
  3. Prep & cook chicken. Pat chicken dry and slice into 1-2cm strips. Heat ½ tsp oil in a fry-pan on high heat until very hot. Add chicken to pan and cook, undisturbed, for 1-2 minutes before stirfrying for 2-3 minutes, until almost cooked.
  4. Reduce heat to medium and add lime ponzu dressing to pan. Continue to cook for 1-2 minutes, until chicken is cooked. Rest, covered.
  5. Finish salad. Add soba noodles and corn to a salad bowl, along with slaw, carrot, spring onion, sesame dressing and chicken resting juices. Toss to coat and season.
  6. Prep garnishes.
  7. Serve soba noodle salad topped with chicken, coriander and spring onions.

Nutritional Information

Energy 1854 kj
443 kcal
Protein 42.2g
Carbohydrate 42.9g
Fat 10.4g