Salmon, Lemon & Herb Spaghetti
Ready in 30 minutes
• Serves 4
This dish will appear in Classic for Four 5 Night on Sunday, January 13, 2019.
This dish will appear in Classic for Four 5 Night on Sunday, January 13, 2019.
Ingredients
Salmon
- 1 pack salmon fillet
- 1 pack salmon herb mix
Spaghetti
- ¾ pack spaghetti
- 2 courgettes
- 2 tomatoes
- 250g frozen peas
- Zest and juice of 1 lemon
- 125g sour cream *
- ½ bag baby spinach *
- ½ bag baby spinach * 1 bunch chives, finely chopped
Steps
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Cook salmon Preheat oven to 220°C. Bring a large pot of salted hot tap water to the boil. Pat salmon dry and remove any remaining bones. Rub salmon with salmon herb mix. Season, place on a lined oven tray and bake for about 10 minutes for medium, depending on thickness, or until cooked to your liking. Rest, covered.
-
Cook spaghetti Cook spaghetti in pot of boiling water for 10-12 minutes, until just tender. Add peas and cook a further 2 minutes until bright green. Drain and return to pot with a small drizzle of oil to prevent sticking.
-
Prep veggies Peel courgettes into ribbons. Finely dice tomatoes.
-
To finish Add courgette, tomato, lemon, sour cream and spinach to pot with cooked spaghetti and toss to combine. Flake salmon into bite sized pieces.
-
Serve Spaghetti topped with salmon and chives.
Nutritional Information
| Energy |
2951 kj 705 kcal |
|---|---|
| Protein | 37.0g |
| Carbohydrate | 56.5g |
| Fat | 36.0g |