Sumac Pork with Harissa Pumpkin Salad
Ready in 40 minutes
• Serves 4
This dish will appear in Classic for Four 5 Night on Sunday, January 13, 2019.
This dish will appear in Classic for Four 5 Night on Sunday, January 13, 2019.
Ingredients
Pumpkin Salad
- 800g pumpkin wedges
- 1 Tbsp sumac spice mix
- 2 courgettes
- 1 capsicum
- 100g feta cheese *
- ½ bag baby spinach *
- ½ pack harissa dressing
Pork
- 1 pack pork scotch steaks
- Remaining sumac spice mix
To Serve
- Remaining harissa dressing
- 2 Tbsp mayo ^
Steps
-
Cook pumpkin Preheat oven to 220°C. Preheat BBQ hot plate to medium (if using). Toss pumpkin with first measure of sumac spice mix and a small drizzle of oil on a lined oven tray. Roast for about 20 minutes.
-
Cook veggies Slice courgettes into 1cm rounds and slice capsicum 1cm. Add courgette and capsicum to tray with pumpkin and cook a further 10 minutes until tender.
-
Prep pork Pat pork dry and toss with remaining sumac spice mix and a small drizzle of oil. Season.
-
Cook pork Heat a small drizzle of oil in a fry-pan on medium-high heat. Cook pork for about 4 minutes each side for medium, depending on thickness, or until cooked to your liking. Rest, covered, for a few minutes before slicing thinly. Alternatively cook on BBQ.
-
To finish Add feta, spinach and first measure of harissa dressing to tray with pumpkin, toss to combine and season to taste. Combine remaining harissa dressing and mayo in a bowl.
-
Serve Pumpkin salad with pork and harissa dressing.
Nutritional Information
| Energy |
2336 kj 558 kcal |
|---|---|
| Protein | 37.2g |
| Carbohydrate | 17.2g |
| Fat | 37.4g |