Mexican Beef & Bean Bowls with Scented Rice
Ready in 30 minutes
• Serves 4
This dish will appear in Classic for Four 5 Night on Sunday, January 13, 2019.
This dish will appear in Classic for Four 5 Night on Sunday, January 13, 2019.
Ingredients
Rice
- 1 pack scented rice seeds
- 2 cups jasmine rice
- 3 cups water
Mexican Bowls
- 1 brown onion
- 1 carrot
- 1 pack beef mince
- 1 pack Mexican spice mix
- 1 can chopped tomatoes
- 1 can black beans
- 1 cup water
Salad
- ¼ cabbage *
- ½ telegraph cucumber *
- 1 pack Mexican dressing
To Serve
- ¼ cup sour cream *
- Chilli flakes (optional) ^
Steps
-
Cook rice Heat a small drizzle of olive oil in a pot on medium heat. Add scented rice seeds and toast for 1-2 minutes, until fragrant.
-
Add rice, water and ½ tsp salt to pot and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, still covered, for 8 more minutes. Do not lift lid during cooking.
-
Prep beef Finely dice onion and grate carrot. Heat a small drizzle of oil in a fry-pan on high heat. Add mince and cook for 5 minutes, stirring until browned. Add onion and carrot and cook a further 2 minutes.
-
Add spice mix and 1 tsp salt to pan and cook for 2 minutes, until fragrant. Add canned tomatoes, beans and water, bring to a simmer, reduce heat to medium and simmer for about 10 minutes, until thickened and liquid has reduced. Season to taste.
-
Make salad Thinly slice cabbage until you have about 3 cups worth, cut cucumber in half lengthways and thinly slice. Add to a bowl along with Mexican dressing. Toss to combine and season to taste.
-
Serve rice and beef with salad, sour cream and chili flakes if you like a little heat.
Nutritional Information
| Energy |
2824 kj 675 kcal |
|---|---|
| Protein | 33.1g |
| Carbohydrate | 54.6g |
| Fat | 35.7g |