Salmon, Lemon & Herb Spaghetti
Ready in 30 minutes
• Serves 3
This dish will appear in Classic for Two 4 Night on Sunday, January 13, 2019.
This dish will appear in Classic for Two 4 Night on Sunday, January 13, 2019.
Ingredients
Salmon
- 1 pack salmon fillet
- 1 pack salmon herb mix
Spaghetti
- ½ pack spaghetti
- 125g frozen peas
- 1 courgette
- 1 tomato
- Zest and juice of ½ lemon
- ¼ cup sour cream *
- ½ pack baby spinach *
- 1 bunch chives
Steps
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Cook salmon Preheat oven to 220°C. Bring a large pot of salted hot tap water to the boil. Pat salmon dry and remove any remaining bones. Rub salmon with salmon herb mix. Season, place on a lined oven tray and bake for about 10 minutes for medium, depending on thickness, or until cooked to your liking. Rest, covered.
-
Cook spaghetti Cook spaghetti in pot of boiling water for 10-12 minutes, until just tender. Add peas and cook a further 2 minutes until bright green. Drain and return to pot with a small drizzle of oil to prevent sticking.
-
Prep veggies Peel courgette into ribbons. Finely dice tomato.
-
To finish Add courgette, tomato, lemon juice and zest, sour cream and spinach to pot with cooked spaghetti and toss to combine. Flake salmon into bite sized pieces.
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Serve spaghetti topped with salmon and chives.
Nutritional Information
| Energy |
2738 kj 654 kcal |
|---|---|
| Protein | 33.5g |
| Carbohydrate | 61.0g |
| Fat | 29.9g |