Lentil Dhal with Bay and Cardamom Rice

Lentil Dhal with Bay and Cardamom Rice

Ready in 35 minutes Serves 3
This dish most recently appeared in My Veggie Bag on Sunday, January 13, 2019.

Ingredients

Rice

  • 1 cup basmati rice
  • 1 pack cardamom rice spices
  • 1½ cups water ^

Dhal

  • 1 brown onion
  • 1 carrot
  • ¼ cauliflower *
  • 1 can brown lentils
  • 2 cloves minced garlic
  • 1 pack dhal paste
  • 425ml can coconut milk
  • ½ cup vegetable stock ^

To Serve

  • 1 tomato
  • ½ pack baby spinach *
  • 3 Tbsp roasted cashew, almond and pumpkin seed mix
  • 1 bunch coriander, chopped

Steps

  1. Cook rice Combine all rice ingredients in a pot and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, still covered, for 8 more minutes. Do not lift lid during cooking.
  2. Prep & cook veggies Finely dice onion and grate carrot. Chop cauliflower until you have about 1½ cups worth. Heat a drizzle of oil in a fry-pan on medium heat and cook onion and carrot for about 5 minutes, until softened. Rinse and drain lentils.
  3. Add cauliflower, garlic and dhal paste and cook a further 2-3 minutes, stirring until fragrant.
  4. Simmer curry Add coconut milk, stock, ½ tsp salt and lentils to pan and simmer for about 10 minutes, until thickened. Season to taste.
  5. Prep salad Dice tomato 1cm and toss in a bowl with spinach and a drizzle of oil. Season to taste.
  6. Serve rice topped with dhal and salad. Sprinkle with roasted nuts and seeds and coriander.

Nutritional Information

Energy 2646 kj
632 kcal
Protein 17.2g
Carbohydrate 63.9g
Fat 33.0g