Beef and Asian Cabbage Slaw with Roasted Pumpkin
Ready in 35 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, January 20, 2019.
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, January 20, 2019.
Ingredients
Roasted Pumpkin
- 1 pack pumpkin wedges
- 1 Tbsp mild sweet chilli sauce
Beef
- 1 pack beef sirloin steaks
- ½ pack Asian dressing
Asian Slaw
- 1 carrot
- 1 pack slaw
- ½ pack Asian dressing
- 1 tsp sesame oil
Steps
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Cook pumpkin Preheat BBQ hot plate or grill to high (if using). Preheat oven to 230oC. Pat pumpkin dry, then place on a lined oven tray, in a single layer. Toss with sweet chilli sauce, a drizzle of oil and season. Bake for about 25 minutes, until tender. Turn once during cooking. Turn oven to high grill. Grill pumpkin for 4-5 minutes, until golden and crispy.
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Prep beef and slaw Pat beef dry and place in a bowl. Pour over first measure of Asian dressing and set aside to marinate, for about 5 minutes. Grate carrot and add to a second bowl, along with remaining Asian slaw ingredients.
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Cook beef Heat a drizzle of oil in a fry-pan, on medium-high heat. Remove beef from marinade and pat dry. Cook beef for 3-4 minutes each side for medium (depending on thickness), or until cooked to your liking. Alternatively, cook on BBQ. Set aside, covered, to rest for 2-3 minutes.
-
Finish beef Slice beef thinly against the grain.
Nutritional Information
Energy |
1895 kj 453 kcal |
---|---|
Protein | 35.4g |
Carbohydrate | 18.4g |
Fat | 25.4g |