Lamb and Snow Pea Salad
Ready in 30 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, January 20, 2019.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, January 20, 2019.
Ingredients
Salad
- 1 pack bulgur wheat
- 1 tsp lamb spice mix
- ½ cup chicken stock
- ½ pack snow peas
- ½ capsicum
- ½ pack baby spinach
Lamb
- 1 pack lamb leg steaks
- Remaining lamb spice mix
To Serve
- 1 Tbsp mint yoghurt
- 1 tsp sliced almonds
- 1 bunch mint, chopped
Steps
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Cook bulgur Preheat BBQ hot plate to medium (if using). Heat bulgur, first measure of lamb spice mix and a drizzle of oil in a pot on medium heat. Cook for about 2 minutes, stirring, until fragrant. Add stock and bring to the boil. Once boiling, remove from heat and cover. Leave for 18-20 minutes, until grains are tender.
-
Prep lamb Bring a pot of hot salted tap water to the boil with a lid. Pat lamb dry, then toss with remaining lamb spice mix and a drizzle of oil. Season.
-
Cook veggies Add snow peas to pot of boiling water. Cook for about 2 minutes, until bright green and tender. Drain, refresh under cold water and drain.
-
Cook lamb Heat a drizzle of oil in a fry-pan on medium-high heat. Cook lamb for 4-6 minutes each side for medium (depending on thickness), or until cooked to your liking. Alternatively, cook on BBQ. Rest, covered, for a few minutes. Slice thinly, then toss through any resting juices.
-
Make salad S lice capsicum 1cm. Add cooked bulgur to a bowl along with snow peas, capsicum, spinach and a drizzle of olive oil and vinegar. Toss to combine and season
Nutritional Information
Energy |
2916 kj 697 kcal |
---|---|
Protein | 40.4g |
Carbohydrate | 44.2g |
Fat | 37.2g |