Moroccan Fish with Spiced Chickpeas and Chopped Salad

Moroccan Fish with Spiced Chickpeas and Chopped Salad

Ready in 30 minutes Serves 1
This dish most recently appeared in Fresh Start Lite 5 on Sunday, January 20, 2019.

Ingredients

DRESSING

  • 2 Tbsp yoghurt
  • 1 pack Moroccan chutney

SALAD

  • 1 handful baby spinach
  • ½ punnet cherry tomatoes, halved
  • 1/3 telegraph cucumber, cut in half and thinly sliced

SPICED CHICKPEAS

  • ¼ can chickpeas, drained and rinsed
  • ¼ tsp fish spice mix

FISH

  • 1 pack market fish
  • ½ tsp fish spice mix

TO SERVE

  • ½ pack feta cheese, crumbled
  • 1 bunch coriander, chopped

Steps

  1. Prep dressing. Mix together yoghurt and Moroccan chutney in a salad bowl. Remove half dressing and set aside for serving.
  2. Prep salad. Add all salad ingredients to bowl with dressing and toss well to combine.
  3. Prep & cook spiced chickpeas. Heat ¼ tsp oil in a non-stick fry-pan on medium heat. Add chickpeas and first measure of fish spice mix to pan and cook for 2-3 minutes, until golden. Set chickpeas aside and reserve pan.
  4. Prep fish. Pat fish dry and cut any larger fillets in half. Season and rub with fish spice.
  5. Cook fish. Return pan to heat with ½ tsp oil. Cook fish for about 2 minutes each side (depending on thickness), or until just cooked through. Rest, covered.
  6. Prep garnishes.
  7. Serve salad topped with fish, chickpeas, remaining dressing, feta and coriander.

Nutritional Information

Energy 1798 kj
430 kcal
Protein 43.9g
Carbohydrate 23.4g
Fat 16.8g