Sumac Lamb with Saffron Orange Yoghurt

Sumac Lamb with Saffron Orange Yoghurt

Ready in 20 minutes Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, January 20, 2019.



  • 1 pack spiced wholemeal couscous
  • 1½ cups boiling water
  • 1 cucumber, diced
  • 1 spring onion, thinly sliced
  • 1 pack baby spinach


  • 1 pack lamb rump steaks

To Serve

  • From My Kitchen sumac pistachio blend + saffron orange yoghurt + feta cheese


  1. bring a kettle to the boil (to use for couscous).
  2. In a large, heat-proof bowl, combine couscous and boiling water. Stir, cover and leave for 5 minutes.
  3. Heat a drizzle of oil in a large fry-pan on high heat. Pat lamb dry and season. Cook for 3-4 minutes each side for medium (depending on thickness), or until cooked to your liking. Rest, covered.
  4. Fluff up couscous and add cucumber,
  5. couscous topped with sliced lamb, sumac pistachio blend and saffron orange yoghurt. Crumble over feta.

Nutritional Information

Energy 2629 kj
628 kcal
Protein 40.5g
Carbohydrate 45.0g
Fat 31.7g