Chicken Panzanella with Basil
Ready in 20 minutes
• Serves 2
This dish most recently appeared in Ready in 20 (3 Nights For 2) on Sunday, January 20, 2019.
This dish most recently appeared in Ready in 20 (3 Nights For 2) on Sunday, January 20, 2019.
Ingredients
Chicken
- 1 pack lemon herb chicken tenders
Croutons
- 1 ficelle bread, cut in half lengthways and sliced thinly
Salad
- 1 lettuce, torn
- ½ avocado, peeled and sliced
- 1 pack cherry tomatoes
To Serve
- 1 pack sundried tomato vinaigrette + fresh basil
Steps
-
preheat your oven to fan bake 220°C (for croutons).
-
Heat a drizzle of oil in a large fry-pan on medium-high heat. Season chicken and cook for 3-4 minutes each side, until cooked through. Remove pan from heat and cover to rest.
-
Toss on a lined oven tray with a drizzle of oil and season. Bake for 3-5 minutes, until golden and crispy.
-
Place on a platter with cherry tomatoes, croutons and a drizzle of olive oil.
-
chicken on platter with salad, top with sundried tomato vinaigrette and basil.
Nutritional Information
Energy |
2241 kj 536 kcal |
---|---|
Protein | 39.4g |
Carbohydrate | 24.7g |
Fat | 29.5g |