Chicken, Haloumi & Mediterranean Bulgur Salad

Chicken, Haloumi & Mediterranean Bulgur Salad

Ready in 35 minutes • Serves 2
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, January 27, 2019.
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Ingredients

Bulgur

  • 1 pack bulgur wheat
  • 1 tsp chicken spice mix
  • 1 cup From My Kitchen chicken broth
  • 1 courgette
  • 1 capsicum
  • ½ pack baby spinach
  • 1 pack tomato dressing

Chicken

  • 1 pack chicken thighs
  • Remaining chicken spice mix
  • ½ pack haloumi cheese

To serve

  • 2 Tbsp yoghurt
  • ½ bunch mint, chopped

Steps

  1. Cook bulgur Preheat BBQ grill and hot plate to medium. Add bulgur and first measure of chicken spice mix to a pot with a drizzle of oil. Cook, on medium, for about 1 minute until fragrant. Add broth and a pinch of salt to pot and bring to the boil. Cover, remove from heat and leave to soak for about 20 minutes, until tender.
  2. Prep chicken and veggies Pat chicken dry, season and toss in a bowl with remaining chicken spice mix and a drizzle of oil. Thinly slice courgette into rounds and slice capsicum 2cm, season both and drizzle with oil. Slice haloumi 1cm and drizzle with oil.
  3. Cook chicken and veggies Cook chicken on grill for about 6 minutes each side, or until cooked through. Rest, covered. Cook veggies on hot plate for about 5 minutes, until tender.
  4. Cook haloumi Cook haloumi on hot plate for about 2 minutes each side, until golden.
  5. To finish Combine veggies with cooked bulgur, spinach and dressing in a bowl. Season. Thinly slice chicken and toss through any resting juices.

Nutritional Information

Energy 3051 kj
729 kcal
Protein 44.2g
Carbohydrate 35.1g
Fat 43.9g