
Sticky Asian Beef Eye Fillet with Cucumber and Peanut Salsa
Ready in 35 minutes
• Serves 2
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, January 27, 2019.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, January 27, 2019.
Ingredients
Broccoli Rice
- ½ pack sesame seeds
- ½ cup jasmine rice
- ¾ cup water
- 1 broccoli
Asian Beef
- 1 pack beef eye fillet steaks
- 1 pack kecap manis oyster sauce mix
Cucumber Salsa
- 1 chilli
- ½ telegraph cucumber
- 1 shallot
- 1 Tbsp chopped peanuts
Steps
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Cook rice Preheat oven to 220°C. Heat a drizzle of oil in a pot on medium heat. Add sesame seeds and toast for about 1 minute, stirring often, until golden. Add rice, water and a pinch of salt and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, still covered, for 8 more minutes. Do not lift lid during cooking.
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Cook broccoli Finely chop broccoli. Heat a drizzle of oil in an oven-proof fry-pan on medium-high heat. Stir-fry broccoli for 3-5 minutes, until tender and starting to caramelise. Season and transfer to a bowl. Wipe and reserve pan.
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Cook beef Pat beef dry and season. Return pan to medium-high heat with a drizzle of oil. Cook beef for 2 minutes each side then pour over kecap manis mix. Transfer pan to oven and cook for 5-6 minutes for medium-rare (depending on thickness), or to your liking. Rest, covered before slicing thinly. If you don’t have an oven-proof fry-pan, transfer to a baking dish before pouring over sauce and roasting.
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Prep salsa Finely dice chilli, cucumber and shallot. Toss in a bowl with peanuts, a drizzle of olive oil and a drizzle of vinegar. Season to taste.
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Finish rice When rice has finished cooking, fluff up with a fork and fold through broccoli. Season to taste.
Nutritional Information
Energy |
3006 kj 718 kcal |
---|---|
Protein | 42.5g |
Carbohydrate | 66.2g |
Fat | 30.9g |