Cajun Fish Tacos

Cajun Fish Tacos

Ready in 30 minutes • Serves 4
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, January 27, 2019.
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Ingredients

Cajun Fish

  • 1 pack market fish
  • 1 pack Cajun spice mix
  • 2½ Tbsp flour

Salad

  • 250g frozen corn
  • 1 tomato
  • ¼ cabbage
  • 1 carrot
  • 2 Tbsp mayo

To Serve

  • 8 tortillas
  • 1/4 cup sour cream
  • Sweet chilli sauce

Steps

  1. Prep fish Preheat BBQ hot plate to medium-high (if using). Preheat oven to 200oC (to heat tortillas). Bring a pot of salted water to the boil. Pat fish dry and remove any scales or bones. Cut larger fillets in half. Toss Cajun spice mix and flour together in a bowl, then evenly dust fish. Set aside.
  2. Cook tortillas and corn Wrap tortillas in foil and warm in oven for about 10 minutes. Cook corn in pot of boiling water for 1 minute, then drain and refresh under cold water. Drain again well.
  3. Make salad Dice tomato 1cm; thinly slice cabbage until you have about 2 cups worth; grate carrot. Add all to a bowl along with corn, mayo and a drizzle of oil and vinegar. Mix and season.
  4. Cook fish Heat a drizzle of oil in a fry-pan on medium-high heat. Cook fish for 1-2 minutes each side, until just cooked through. Alternatively, cook fish on BBQ.
  5. Serve tortillas filled with salad, fish, sour cream and sweet chilli sauce.

Nutritional Information

Energy 2877 kj
688 kcal
Protein 40.5g
Carbohydrate 70.6g
Fat 20.1g