Chicken Katsu with Brown Rice and Asian Slaw

Chicken Katsu with Brown Rice and Asian Slaw

Ready in 35 minutes • Serves 4
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, February 10, 2019.
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Ingredients

Rice

  • 1½ cups Japanese brown rice
  • 2¼ cups water

Katsu

  • 1 Tbsp katsu sauce
  • 1 clove minced garlic
  • 1 pack chicken breasts
  • ½ cup GF flour
  • 1 egg
  • 2 Tbsp water
  • 1 cup breadcrumbs

Slaw

  • 1 baby bok choy
  • 1 carrot
  • ½ telegraph cucumber
  • 2 Tbsp mayo
  • 1 Tbsp sweet chilli sauce

To Serve

  • Remaining katsu sauce

Have Handy

  • Oil
  • Salt & Pepper
  • Sesame Oil

Nutritional Information

Energy 2523 kj
603 kcal
Protein 43.3g
Carbohydrate 71.2g
Fat 21.0g