Asian Glazed Fish with Jasmine Rice and Greens
Ready in 35 minutes
• Serves 4
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, March 3, 2019.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, March 3, 2019.
Ingredients
Rice
- 1 Tbsp sesame oil
- 2 cups jasmine rice
- 3 cups boiling water
- ½ pack baby spinach
Greens
- 1 broccoli
- 1 red bok choy
- 1 courgette
- ½ pack Asian marinade
Fish
- 1 pack market fish
- ½ pack Asian marinade
To Serve
- 1 pack sesame seeds
Have Handy
- Oil
- Salt & Pepper
Steps
-
Cook rice Bring a full kettle to the boil. Combine sesame oil, rice, boiling water and a pinch of salt in a pot and bring to the boil with the lid on. Once boiling, reduce to lowest heat and cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking. When rice is cooked fold through spinach.
-
Prep veggies Cut broccoli into small florets; separate bok choy leaves; cut courgette in half lengthways then thinly slice.
-
Cook fish Pat fish dry and remove any remaining scales or bones. Season. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook fish for 2 minutes, turn, add first measure of Asian marinade and cook a further 2 minutes, or until just cooked through. Set aside, reserve pan.
-
Cook greens Return pan to a high heat with a drizzle of oil. Cook greens for about 3 minutes, until bright green and tender. Add remaining Asian marinade and cook for about 1 minute, until heated through.
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Serve rice and vegetables with fish, any resting juices and sesame seeds.
Nutritional Information
| Energy |
2614 kj 625 kcal |
|---|---|
| Protein | 39.8g |
| Carbohydrate | 58.3g |
| Fat | 25.4g |