Follow along with Ash from the My Food Bag purchasing team, who is also a qualified yoga instructor, as she takes us through a gentle vinyasa flow.

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Follow along with Ash from the My Food Bag purchasing team, who is also a qualified yoga instructor, as she takes us through a gentle vinyasa flow.
Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
Dr Catherine Wall knows a thing or two about inflammatory bowel disease (IBD). She is a New Zealand Registered dietitian with a PhD in nutrition therapy for Crohn’s disease. Given it is World Inflammatory Bowel Disease Day on May 19, we’re lucky to have Catherine and...
These quick, easy and tasty wraps are great to prep in advance, then freeze until they are required! They're perfect if you're looking for a savoury brekkie that's not too heavy on the stomach first thing. Packed with 15g of protein, these are sure to keep you full...
These bowls are trending at the moment for a reason! They contain a great range of ingredients - quality protein sources, colourful vegetables and healthy fats, all keeping you satiated for the rest of the day. With more than 40g of protein per serve, this is the...