Slow it down with a guided meditation from our friends at Auckland fitness studio Sala (who do great online classes by the way!). This meditation uses an awareness of the five senses combined with breath work to ease you into a state of relaxation – a perfect way to wind down.
GLP-1 Nutrition: Why protein quality matters
GLP-1 medications reduce appetite and overall food intake. My Food Bag Dietitian Jade Medemblik covers why getting enough high-quality protein becomes especially important for anyone taking GLP-1 medications and how our GLP-1 Support meals can...
