How to read a nutrition label with nutritionist Emma ‘Edamame’

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Reading a nutrition label can be tricky! Today we have a workshop for you with Fresh Start nutritionist Emma ‘Edamame’ on how to understand food packaging and what to look out for. Single ingredient food like plain nuts, fruit and veg are always our first choice, but sometimes you also need to buy packaged food so it’s great to know what to look out for in terms of sugar and food additives.

Download the pdf slides from Emma’s presentation to have on hand here.

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