Reading a nutrition label can be tricky! Today we have a workshop for you with Fresh Start nutritionist Emma ‘Edamame’ on how to understand food packaging and what to look out for. Single ingredient food like plain nuts, fruit and veg are always our first choice, but sometimes you also need to buy packaged food so it’s great to know what to look out for in terms of sugar and food additives.
Afternoon energy slumps and cravings: could your meals be playing a role?
Do you find yourself feeling energised in the morning, only to hit a wall mid-afternoon? Perhaps you start craving something sweet, reach for another coffee or find yourself grazing while waiting for dinner. You're not alone. The afternoon crash is something many...
