What is journaling? Resetting your priorities as we list what really makes us happy. Sounds great right? Let Sarah take you on a peaceful journey through your thoughts, in this calming practise. Grab a pen and paper and let’s get going! Find out more about Sala and their online classes here.
GLP-1 Nutrition: Why protein quality matters
GLP-1 medications reduce appetite and overall food intake. My Food Bag Dietitian Jade Medemblik covers why getting enough high-quality protein becomes especially important for anyone taking GLP-1 medications and how our GLP-1 Support meals can...
