Protein, carbs and fats – is can all be a little confusing understanding food and healthier eating. Fresh Start nutritionist Emma has a workshop for us today explaining macronutrients and micronutrients, and why they’re so important in our diets.
Afternoon energy slumps and cravings: could your meals be playing a role?
Do you find yourself feeling energised in the morning, only to hit a wall mid-afternoon? Perhaps you start craving something sweet, reach for another coffee or find yourself grazing while waiting for dinner. You're not alone. The afternoon crash is something many...
