Sarah from Sala is back with an introduction to free writing. This brainstorming creative writing technique is a meditative way of quieting the mind as we write to prompts, continuously and unconsciously. Give it a go this weekend! Find out more about Sala and their online classes here.
Everything you need to know about Inflammatory Bowel Disease
Dr Catherine Wall knows a thing or two about inflammatory bowel disease (IBD). She is a New Zealand Registered dietitian with a PhD in nutrition therapy for Crohn’s disease. Given it is World Inflammatory Bowel Disease Day on May 19, we’re lucky to have Catherine and...
