These meal plans are just a suggestion, and we won’t mind if you don’t stick to it exactly! We also have heaps of other recipes for breakfast, lunch and snacks on our blog, check them out here.

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These meal plans are just a suggestion, and we won’t mind if you don’t stick to it exactly! We also have heaps of other recipes for breakfast, lunch and snacks on our blog, check them out here.

Blog, Diabetes, My Food Bag, Nutrition
November is Diabetes Action Month - a time to learn about the signs and symptoms of diabetes and how to take control of your health. From Continuous Glucose Monitors to knowing whether to get your blood sugar levels checked, we’ve covered some of the common questions...
Fresh Start, Breakfast, Drinks, Fresh Start, Recipes, Reset, Snacks, Summer
Mixed Berry Protein Smoothie This refreshing smoothie is perfect for the warmer months ahead. It’s packed with approximately 29 g of high-quality protein to help maintain muscle health and provide balanced nourishment, ideal for GLP-1 users or those with a smaller...
Fresh Start, Blog, Lifestyle & Wellness Tips, Mindfulness & Sleep, Reset, Uncategorized
When we are stressed or tired, it can be difficult to recognise what our body truly needs - whether that is food, rest, movement, or simply a break. Both stress and a lack of sleep can influence appetite, food choices, and motivation to prepare balanced meals (1,2)....