These meal plans are just a suggestion and a small guide, but we have plenty of other recipes for breakfast, lunch and snacks on our blog, check them out here.
GLP-1 Nutrition: What to eat
If you're taking a GLP-1 medication like Wegovy® you might be wondering: what should I eat? The latest research shows that rapid weight loss can reduce your muscle mass, impact bone health and lead to a wide range of nutrient deficiencies. That's why it's crucial to...
