Here are a bunch of our favourite smoothie ideas, perfect for breakfast or a snack. Our top tip? Combine everything except the milk/water in small snap lock bags or pop into small containers and keep in the freezer so you’re ready to go in the morning.
Fresh Start Smoothies
Ingredients
Banana Nut – 283 cals
- ½ banana
- 1 Tbsp nut butter (any kind – whatever you like!)
- 2 Tbsp oats
- 1 medjool or 2 dried dates
- 1 cup almond milk
- pinch of cinnamon or salt
Green – 247 cals
- 1 banana
- 1 handful spinach
- ½ frozen courgette, sliced
- 1 cup almond milk
- ¼ cup water
- 1 Tbsp oats
- 1 Tbsp cashew nuts
- Pinch of salt
Banana Berry – 234 cals
- 1 banana
- ¾ cup frozen mixed berries (or your favourite)
- ¼ cup unsweetened, natural Greek yoghurt
- 1 cup milk (e.g. dairy, almond, soy, oat)
- ½ tsp honey (optional)
Banana Milkshake – 210 cals
- 1 banana
- 1 cup milk (e.g. dairy, almond, soy, oat)
- ½ tsp honey
Mixed Berry Smoothie – 220 cals
- 1 cup frozen berries (we used raspberries)
- ½ banana
- ¼ cup Greek yoghurt
- ¼ cup water
- 1 Tbsp oats
- 1 tsp vanilla extract
- 1 cup almond milk (or milk of choice)
Instructions
- Place all smoothie ingredients in a blender and blend for 1-2 minutes, until combined.
