Slow it down with a guided meditation from our friends at Auckland fitness studio Sala (who do great online classes by the way!). This meditation uses an awareness of the five senses combined with breath work to ease you into a state of relaxation – a perfect way to wind down.
15-Minute Paprika-Spiced Beef Bowl
Fuel your busy lifestyle with this High Protein, plant-packed recipe – at least 40g of protein per serve plus 7+ plants to support gut health. Ready in minutes, this winner of a dinner ticks every box! Lean beef mince is cooked with Mediterranean spices and served...
