A delicious bowl of nourishing goodness! This Turkish-inspired Chicken Nourish Bowl is packed with 44g protein per serve, veggies and the freshest flavours.
Turkish-Style Chicken Nourish Bowl
Ingredients
Tabbouleh:
- 75 grams bulgur wheat
- 1 bunch parsley roughly chopped
- 1/4 lemon juiced
Chicken:
- 1 tsp olive oil
- 300 grams chicken breast diced 2cm
- 1/4 can chickpeas drained & rinsed
- 1 tsp storebought ras el hanout seasoning alternatively use Moroccan seasoning
Bowl Fillings:
- 1 courgette peeled into ribbons
- 3 radishes cut into quarters
- 1/2 lemon cut into wedges
- 50 grams mesclun
- 2 tbsp hummus
Instructions
- Before you start: Bring a full kettle to the boil.
- Cook bulgur: In a heatproof bowl, add bulgur and a pinch of salt and cover with boiling water. Cover and leave to soak for 15-18 minutes, until grains are tender. Drain well and return to pot.
- Prep & cook chicken: Heat oil in a frypan on medium-high heat. Pat chicken dry, dice 2cm and season with salt. Drain and rinse chickpeas. Add chicken to pan along with measure of spices. Cook for about 4 minutes, until browned. Add chickpeas and cook for a further 2-3 minutes, until chicken is golden and cooked through. Transfer to a bowl and keep warm.
- Prep bowl fillings: While chicken cooks, peel courgette into ribbons and quarter radishes.
- Finish bulgur: Roughly chop parsley and add to bulgur along with first lemon measure. Mix and season to taste with salt and pepper. Cut remaining lemon into wedges.
- Serve: Top tabbouleh with chicken, chickpeas and bowl fillings. Finish with a dollop of hummus.
