Spring is a natural time to refresh your routine. As the days get longer and life starts to pick up again, it can be a great opportunity to get back into habits that help you feel your best.
That’s where the Fresh Start 8 Week Reset comes in.
The 8 Week Reset gives you a little extra support to make healthy eating easier and help you build a routine that works for you. You’ll get everything you love about your regular Fresh Start subscription, plus weekly nutrition tips and resources from our in-house Registered Dietitians, extra recipe inspiration and rewards along the way for sticking with it.
And there’s no extra cost to join the Reset – it’s all included as part of your regular Fresh Start subscription.
What is the Fresh Start 8 Week Reset?
The Fresh Start 8 Week Reset is an eight-week opportunity to get into a healthy eating routine with a little more structure, support and motivation.
Each week, you’ll receive your Fresh Start meals as usual, with 20+ recipes to choose from, giving you plenty of flexibility to build a menu that suits your preferences, goals and lifestyle.
Alongside your meals, you’ll get additional support throughout the eight weeks, including:
- Weekly nutrition tips and practical advice from our Registered Dietitians.
- Extra recipes and resources to help you make healthy eating easier.
- Milestones and rewards to recognise your consistency.
- Flexible meal choices with 20+ Fresh Start recipes available each week.
- Kitchen Extras for additional snacks, lunches and other options when you need them.
The Reset isn’t about being perfect for eight weeks. It’s about finding simple habits that work for you and building a routine you can continue beyond the Reset.
What do you get with the 8 Week Reset?
Balanced meals delivered to your door:
One of the hardest parts of healthy eating can be figuring out what’s for dinner every night.
Fresh Start takes some of that planning off your plate, with dietitian-approved recipes and ingredients delivered straight to your door.
With 20+ recipes to choose from each week, you can select meals that suit your preferences and routine, whether you’re looking for High Protein, Calorie-controlled, Gut Health, Mediterranean, Low-Carb, GLP-1 friendly options.
Weekly tips from Registered Dietitians:
You’ll also receive practical nutrition tips and tricks from our in-house Registered Dietitians throughout the eight weeks.
From making balanced meals easier to understanding different nutrition topics, these tips are designed to give you useful information you can actually apply to everyday life.
Think of it as having a little extra nutrition guidance alongside your weekly meals – without needing to overhaul your entire routine.
Extra recipes and resources:
The support doesn’t stop at your Fresh Start meals.
Throughout the Reset, you’ll have access to additional recipes and practical resources designed to give you more inspiration and make healthy eating easier.
Whether you need a new breakfast idea, inspiration for lunch or simply want to try something different, the Reset gives you more tools to take with you beyond the dinner table.
Rewards for showing up:
Healthy habits are built over time, and sometimes a little extra motivation helps.
That’s why the 8 Week Reset rewards you along the way, rather than making you wait until the very end.
Complete your Reset milestones at weeks 3, 6 and 8 to unlock over $100 worth of rewards:
Week 3: Luvo Olive Oil Squeezy Bottle
A handy kitchen essential for cooking and adding a drizzle of olive oil to your meals.
Week 6: Frank Green Duo Pack To Go Bowls
Perfect for meal prep, leftovers and taking your Fresh Start meals on the go.
Week 8: Frank Green Hinge Lid Cup
A reusable cup for whatever keeps you going, from your morning coffee or matcha to smoothies on the go.
Show up. Hit milestones. Get rewarded.
Do you have to commit to all eight weeks?
The Reset is designed to fit around real life.
You can skip one week and stay within the Reset, or cancel your subscription at any time if life gets busy. You don’t need to complete all eight weeks to receive the rewards you’ve already unlocked, so you can still receive the earlier prizes you qualify for even if you cancel before week 8.
The aim isn’t to make healthy eating another thing you have to be perfect at. It’s about giving you additional structure, support and motivation to help you stay consistent for longer, while finding a routine that works for you.
How can an 8 Week Reset help you build healthy habits?
Healthy habits rarely happen overnight. Giving yourself a period of time to focus on your routine can help you experiment with what works for you and make healthy choices feel more familiar.
The Fresh Start 8 Week Reset can help by making some of the practical parts of healthy eating easier:
- Plan ahead: Your dinners are planned and ingredients are delivered, reducing the need to decide what to cook and shop for every night.
- Create consistency: Having meals planned for the week gives you regular opportunities to practise preparing and enjoying balanced meals at home.
- Try something new: With 20+ recipes each week, you can explore different ingredients, cuisines and ways of preparing nutritious meals.
- Learn as you go: Weekly tips from Registered Dietitians give you practical nutrition information to take into your everyday routine.
- Find what works for you: Recipe preferences and flexible subscription options allow you to build a routine around your lifestyle rather than following a rigid plan.
Is the Fresh Start 8 Week Reset a diet?
No. The Fresh Start 8 Week Reset isn’t about following a strict diet or trying to eat perfectly for eight weeks.
Fresh Start is designed to make healthy eating simpler, with satisfying meals built around balance and nourishing ingredients rather than restriction, plenty of choice and practical nutrition support.
The Reset simply adds a little extra structure, education and motivation to your regular Fresh Start subscription, helping you focus on the habits that work for you.
What happens after the 8 weeks?
The goal of the Reset isn’t for healthy eating to end after eight weeks.
Instead, it’s an opportunity to find routines, recipes and habits that you enjoy and can continue as part of your everyday life.
You might discover a few new favourite recipes, learn something useful from the weekly nutrition tips, find that meal planning is easier when dinner is already sorted, or simply feel more confident in the kitchen. Many keep going with Fresh Start beyond the eight weeks.
And because you’re not following a rigid programme, you can take what works for you and keep it going.
Why join the Fresh Start 8 Week Reset this spring?
Spring can be the perfect time to refresh your routine – but you don’t need to completely overhaul your life to make a change.
With Fresh Start, you get nourishing, dietitian-approved meals delivered to your door. With the 8 Week Reset, you get a little more support along the way.
You’ll get:
- 20+ Fresh Start recipes every week
- Balanced, dietitian-approved meals delivered to your door
- Weekly nutrition tips and tricks from our Registered Dietitians
- Extra recipes and practical resources
- Rewards at weeks 3, 6 and 8
- Over $100 worth of rewards
- Kitchen Extras when you need a little more
- All included with the cost of your regular Fresh Start subscription
It’s not about a perfect eight weeks. It’s about making healthy eating easier, finding a routine that works for you and building habits you can take beyond the Reset.
Ready to reset your routine?
A fresh season is a great time for fresh start.
Join the Fresh Start 8 Week Reset and get the meals, nutrition support, recipes and rewards to help make healthy eating feel simpler this spring.
