15-Minute Falafel Bowl

Crunchy falafel are served on a fresh-flavoured creamy beet slaw, topped with a smatter of seeds and mint to finish things off with pizazz! Premade falafel, cooked beetroot and cut slaw… this lunch couldn’t be easier!

Servings 4
Total Time 15 minutes

Ingredients

Falafel

  • 2 tsp oil
  • 200 g falafel from frozen or pre-made falafel mix of your choice

Slaw

  • 1 can chickpeas drained & rinsed
  • 250 g precooked baby beetroot grated
  • 350 g slaw
  • 100 g baby spinach
  • 150 g yoghurt

To Serve

  • 100 g hummus
  • 1 tbsp sunflower seeds
  • 1 tbsp pumpkin seeds
  • 1 bunch mint

Instructions

  • Heat oil in a frypan on medium-high heat. Add falafel and cook for 3-4 minutes each side, until golden.
  • Drain and rinse chickpeas. Grate beetroot and toss in a bowl with slaw, spinach, chickpeas and yoghurt. Season to taste with salt and pepper and set aside for serving.
  • Arrange slaw, falafel and hummus in bowls. Sprinkle with seeds and mint.
Calories: 440kcal

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