Reading a nutrition label can be tricky! Today we have a workshop for you with Fresh Start nutritionist Emma ‘Edamame’ on how to understand food packaging and what to look out for. Single ingredient food like plain nuts, fruit and veg are always our first choice, but sometimes you also need to buy packaged food so it’s great to know what to look out for in terms of sugar and food additives.
Beef Wasabi Bowl with Crunchy Peanut Salad & Edamame
Sesame-spiked beef mince and tender edamame sit atop a bed of crisp, fresh salad, all drizzled with a bold wasabi dressing. 37g of protein and ready in just 15 minutes, this vibrant dish is a guaranteed winner. Beef & Edamame2 tsp sesame oil400 grams beef mince2...
