Sarah from Sala is back with an introduction to free writing. This brainstorming creative writing technique is a meditative way of quieting the mind as we write to prompts, continuously and unconsciously. Give it a go this weekend! Find out more about Sala and their online classes here.
Sheet Pan Breakfast Wraps: Quick and Easy Meal Prep
These quick, easy and tasty wraps are great to prep in advance, then freeze until they are required! They're perfect if you're looking for a savoury brekkie that's not too heavy on the stomach first thing. Packed with 15g of protein, these are sure to keep you full...