These meal plans are just a suggestion, and we won’t mind if you don’t stick to it exactly! We also have heaps of other recipes for breakfast, lunch and snacks on our blog, check them out here.

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These meal plans are just a suggestion, and we won’t mind if you don’t stick to it exactly! We also have heaps of other recipes for breakfast, lunch and snacks on our blog, check them out here.
Fresh Start, Lifestyle & Wellness Tips, Nutrition
Keeping hydrated is essential for your health - it helps regulate body temperature, supports digestion, keeps energy levels steady, and can ease common GLP-1 side effects like nausea and constipation (1,2). Our nutrition team has pulled together the latest...
Fresh Start, Lifestyle & Wellness Tips, Nutrition
If you're taking a GLP-1 medication like Wegovy® you might be wondering: what should I eat? The latest research shows that rapid weight loss can reduce your muscle mass, impact bone health and lead to a wide range of nutrient deficiencies. That's why it's crucial to...
Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
Dr Catherine Wall knows a thing or two about inflammatory bowel disease (IBD). She is a New Zealand Registered dietitian with a PhD in nutrition therapy for Crohn’s disease. Given it is World Inflammatory Bowel Disease Day on May 19, we’re lucky to have Catherine and...