These meal plans are just a suggestion and a guide, and you definitely don’t need to stick to it exactly! We also have heaps of other recipes for breakfast, lunch and snacks on our blog, check them out here.
Prebiotics vs. Probiotics: What’s the Difference (and Why You Need Both)
If gut health and nutrition is on your radar, you’ve probably heard the terms prebiotics and probiotics thrown around. They’re often mentioned together but they’re not the same thing. Think of them as a team: one feeds your gut microbes and the other adds to them...
