Tofu Sushi Bowl

Inspired by the Japanese foodie favourite, this tofu sushi bowl packs a major flavour punch! Featuring brown rice, edamame beans, avocado, coated tofu, nori and more, this irresistible bowl of goodness is the perfect healthier dinner option.

Tofu Sushi Bowl

Cook Time 30 minutes



  • ½ cup brown rice
  • 1 tsp rice wine vinegar


  • ½ cup edamame beans


  • 2 radish, thinly sliced
  • 1 Lebanese cucumber, cut in half lengthways & thinly sliced
  • ¼ avocado, thinly sliced
  • 1 sheet nori, torn
  • 2 tsp soy sauce


  • 200g tofu, diced 2cm
  • 1 Tbsp cornflour
  • 1 tsp black sesame seeds
  • 1 tsp sesame oil


  • Bring a small pot of salted water to the boil. Bring a half-full kettle to the boil.
  • Cook rice in pot of boiling water for about15 minutes, until tender. Drain well and stir through vinegar.
  • Place edamame and a pinch of salt in a small heat-proof bowl and cover with boiling water. Cover and leave to cook for about 6minutes. Drain and season with salt.
  • Prep radish, cucumber, avocado and nori.
  • Pat tofu dry and dice 2cm. In a medium bowl, toss tofu with cornflour and sesame seeds. Heat oil in a non-stick fry-pan on medium-high heat. Cook tofu for about 4minutes, turning on all sides, until golden.
  • Serve rice topped with edamame, tofu, radish, cucumber, avocado and nori. Drizzle with soy sauce.


Energy 1870 kJ | 447 kCal | Carbohydrates 45.9 g | Protein 22.1 g | Fat 16.5 g
Calories: 447kcal

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