High Protein Chicken Cowboy Caviar
Looking for a delicious and nutritious meal option? This flavourful dish combines succulent poached chicken with a colorful mix of beans, veggies and avocado, all tossed in a zesty dressing. High in protein, with 42g per serve and full of fresh ingredients, it’s a healthy and satisfying choice for any meal of the day.
Ingredients
Chicken
- 600 g free range chicken breast
- ½ tsp salt ^
- 4 cups water ^
Cowboy Caviar
- 1 can black beans drained & rinsed
- 1 can corn drained & rinsed
- 1 red onion finely diced
- 1 tomato diced
- 1 capsicum diced
- 1 avocado diced
- 10 g coriander finely chopped
Mexican Dressing
- 10 g coriander finely chopped
- 1 lime juiced
- 4 Tbsp olive oil
- 2 tsp honey
To Serve
- 150 g corn chips
Pantry Staples ^
Instructions
- Pat chicken dry and add to a pot. Add salt and water measure or enough water to cover chicken, cover with a lid and bring to a simmer. Simmer on low heat for about 20 minutes or until chicken is cooked through.
- Drain and rinse beans and corn. Finely dice onion. Dice tomato, capsicum and avocado. Finely chopped coriander. Mix all in a bowl and set aside.
- Mix all Mexican Dressing ingredients in a small bowl and set aside.
- Drain chicken and using two forks, roughly shred chicken or thinly slice. Add to a bowl with beans and veggies along with Mexican dressing. Toss to combine and season to taste with salt and pepper.
- Plate up chicken cowboy caviar with chips.
